About

Remember Jack and the Beanstalk?  Well, I’m just a girl who wants to live an amazing life.  One filled with energy, movement and grace.  So I spend my time finding ways to manifest just those things – through food, exercise and artful living.  I hope to put out ideas, like magic beans.  Plant them… and see what happens.

How I came to this and what I do…

A motivator and inspirer by nature and trade,  I’m the founder of Rock Solid Fitness and Wellness, a San Francisco based Women’s Health Club. After years of working a high powered “real job” where I got dressed up and wore high heels, I went back to school and earned a law degree.   Ugh.  Still working part-time as a consultant, the challenge of staying healthy and strong during law school (that, and needing a more flexible way of earning a living) motivated me to start a business where it was required that I stay fit.  With Rock Solid Fitness, I created a space where women enjoy the rigors of a hard-core outdoor regimen while building comraderie and community.  A Rock Solid workout guarantees beautiful views, fresh air, small class size, personal attention, goal-setting, and lots of laughs.  We always have fun.

Through the last decade, I’ve become an expert in fitness, nutrition, body cleansing and detoxification, and overall wellness practices.  For the past three years, I have been leading nutritional cleanses and lifestyle classes.  These are week+long courses where I provide all the food (breakfast, lunch, dinner, snack) for my clients.  The food is made fresh for my clients each day.  After my clients are held for this time, they are in a place where they are ready to take responsibility for and take joy in preparing beautiful healthy food at home.  I then offer food-preparation and cooking classes with tips, tricks, recipes, and delicious inspiration.

My goal is to empower women to lead extraordinary lives – to take their health into their own hands, and walk the world with strength, courage, power, beauty, and passion.