Though it’s still chilly outside, I’m making myself a smoothie for breakfast every morning. Not just any smoothie, however. But a Superfood smoothie. Superfoods are superior sources of essential nutrients. We can add more fruits and vegetables to our diets, but superfoods are nutritionally more potent then regular foods (especially because so much of our food is generally grown in mineral depleted soil) and are wonderful food sources of anti-oxidants. Superfoods are packed with nutrients – you can FEEL the difference!
So here’s my smoothie (this morning):
coconut milk
frozen pineapple
blueberries
flax meal
vitamineral green powder
liquid chlorophyl
raw cacao nibs
royal jelly
maca
goji berries
glutamine
You don’t get much more super than that!!
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