Cleanses

Not too long ago, I opened the Daily Om, titled, Self Body-Scan.  It read,  “We can positively affect our health, prevent illness, and

heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies.” Yes, your body is the vehicle for everything you are, everything you want to be.We need to pay attention to our bodies. We need to listen.  And we need to commit. That is really difficult to do when we are running stressed and strained, over eating take-out and drinking a half bottle of wine to take the edge off.You can begin to deepen your relationship with your body by cleansing.  Clear out the toxins and the waste that drain your energy, make you feel exhausted, uninspired, achy, bloated, & pale. (Not that anyone else notices, but you do.)

Our bodies are designed to naturally eliminate toxins, but the toxicity of our modern world is more than our systems can handle. Alejandro Junger, MD, author of “Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself,” states that the detoxification process does not kick in until digestion is complete. When we eat foods that are difficult to digest, or eat too much or too often, the body cannot adequately cope with its toxic load.  Therefore, it has become necessary that we periodically create space for our bodies to detox.

The Rock Solid Signature Beauty Cleanse is a six-day program that includes all your delicious meals, juices & supplements, and is designed to detox your entire system, leaving you feeling refreshed, healthy, and on the road to your fittest year ever!

I offer a Signature Beauty Cleanse, a series of Juice cleanses, and am always offering something special and new!  I can customize a cleanse toward your needs and goals.  We can work together on what’s right for you, right now.

Rock Solid’s 40-mile shed-n-shred

a weekend hiking cleanse  

• February 26th & 27th  (intro meeting Feb 25, 6p)
• or  March 12 & 13th  (intro meeting Mar 11, 6p)

Challenge yourself to an amazing weekend of:

• NorCal TRAILBLAZING
• Super-Food ENERGY
• Breathtaking VIEWS
• Breath-giving AIR
• 20-mile TRIUMPH
• OOHS, AAHS, & HAHAHAS

Schedule (Sat & Sun):

• 8:00 a.m. meet at the Palapa for protein-rich breakfast & energy drink, pack up foods & juices for the day.
• Get in van to drive to hike destination (TBD)
• Group stretch and intention set
• Hike appx. 20 miles (with occasional snack and stretch stops)
• 5:00 – 6:00 Back at Palapa (grab dinner)
• Home, hot bath, sleep… wake up and a travel a new path.

$ 325

Includes: all food, juices, smoothies for weekend, transportation to & from trailheads, activities, inspiration, encouragement

You bring: Water (need at least 3 liters in your own camelbak), pack large enough to carry food, good hiking shoes, hat, gloves, bandana, sunscreen.

January & February Cleanses

Cleansing is important.  And the Rock Solid Cleanse is fun!
You’ll find community, connection, authenticity & support.
You’ll learn new things about yourself.  You’ll love the food and
you’ll love you for giving yourself this great gift of rejuvenation!

This Rock Solid Cleanse combines the fresh juice of organic greens, sprouts, roots, fruits, and herbs with delicious, gourmet cleansing meals to detoxify, fortify and energize.  Combine your daily nutrition with plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset. You’ll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you – full of renewed energy and strength, and dazzling holiday sparkle.

One week Cleanse, Sunday evening – Saturday morning:
5 days meals (1 day juice diet), 6 days morning exercise, 2
nights seminars (Sun & Thurs), Saturday breakfast, 6 days
herbs & shakes & teas (food delivery negotiable)

Winter Special $725

January 31- Feb. 5,  Feb 28 – Mar. 5

“Level II” Cleanse
3 – 5 -Day Liquitarian diet. Highly customized. Includes 1-hour private consultation, daily exercise, herbs, shakes, juices, smoothies, broths, instructions.

Special!!!  $60 per day

Feb 16 – 19, Feb 23 – 27

Pre-Holiday Cleanse – Dec. 13 – 17

Get a rock-solid 5 days of healthy nutrition before the major parties begin! This quick detox works deeply to rid your body of those toxins that are keeping you heavy and holding you down.

This Rock Solid Cleanse combines the fresh juice of organic greens, sprouts, roots, fruits, and herbs with delicious, gourmet cleansing meals to detoxify, fortify and energize.  Combine your daily nutrition with plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset. You’ll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you – full of renewed energy and strength, and dazzling holiday sparkle.

Dec. 13 – 17
- includes 2 days superfood smoothie, juices, broth
- 3 days gourmet, cleansing meals
- cleansing herbs and shakes
- optional morning exercise
- (daily delivery negotiable)

$510

Full Circle Cleanse – October 10 – 16

Rock Solid joins forces Full Circle Institute’s A Time of My Own™ to present a wonderful program for woman in midlife.

Regenerate and rejuvenate with a ROCK Solid Cleanse. This detox is a wonderful chance for you to be nurtured and nourished toward renewed energy and enhanced health and well-being! You will enjoy a safe, confidential, and non-competitive environment where you can laugh and learn together with other women who will understand your experience and support your experience.

The Rock Solid Cleanse combines the use of fresh greens, vegetables, sprouts, roots, herbs, teas, as well as plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset. You’ll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you – full of renewed energy and strength, ready for healthy energetic frolics and big fun.

EVERYTHING IS INCLUDED!

All your delicious cleansing meals are provided; original fare – beautiful and delicious! Along with all your meals, cleansing herbs, shakes and teas, education and an optional exercise program will be provided. You don’t have to shop or plan or prep. You just have to enjoy having it all done for you! And – you will not be left hungry during the week! The food is beautiful, nourishing and plentiful.

As important as cleansing is for your body, brain, and being, the Rock Solid Cleanse is fun, fun, fun. You’ll find community, connection, authenticity & support. You’ll learn new things about yourself. You’ll love the food and you’ll love you for giving yourself this great gift of rejuvenation!

Here is what you get in the Rock Solid / Full Circle Program:

• 6 days cleansing, organic, vegan Meals (1 day juice diet) (Sunday dinner – Saturday Brunch)
• 5 days Rock Solid Morning Fitness (optional – 7:30 a.m.)
• Cleansing herbs and shakes
• Cleansing Herbal Tea
• Handcrafted organic face and body oils
• Body-brush, dental kit, & aromatherapy candle
• 6 Evening Dinner seminars
• Guest Speakers
• Body connection classes through movement and dance
• Closing Brunch, Nature Hike and Labyrinth Walk  (Saturday morning 9 – 12)
• Guide for pre-cleanse
• Support Materials

Sample table topics:

• Feeding the Midlife Body and Mind
• Mood swings, Hot flashes and Headaches – Oh My!
• The Quest for Purpose and Meaning
• Use It or Loose It – the Exercise Imperative

The program begins with a Sunday night dinner that will launch the Cleanse with all of the program details. You will enjoy a beautifully prepared dinner that night and each night of the Cleanse. The dinners are held at the office of Full Circle Institute, 2325 Third St., SF, Suite 337.  Sunday through Friday evenings you will enjoy the experience of the community of women, music, movement and dance, some guest speakers and wonderful educational talks around taking care of your whole self as a woman. You can choose to exercise Monday through Friday mornings at 6:45 or 8:00 at Land’s End.  The program will then conclude with a lovely brunch, a celebratory hike and labyrinth walk at San Francisco’s Land’s End.

The dates of the next program are: October 10th through October 16th.  Your investment for the entire program is $897. You may choose to make one payment or break it into two easy payments of $449.00, one payment when you register and one payment due the first evening of the program.

Rock Solid / Full Circle Cleanse  $997

One Payment of $997

Two Payments of $499

The Signature Beauty Cleanse

We provide all your delicious meals, juices & supplements.  This cleanse is designed to detox your entire system, leaving you feeling refreshed, healthy, and on the road to your fittest year ever! The Signature Beauty Cleanse is a vegan cleansing diet that combines the use of organic fresh greens & vegetables, sprouts, roots, herbs, teas, as well as plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset.

You’ll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you – full of renewed energy and strength, ready for healthy energetic frolics and fun. This package includes:  a supply of fresh, organic, gourmet vegan food (breakfast, lunch, & dinner),  fresh organic juices, trainer-led exercise sessions, cleansing herbs & shakes, detox tea.  There is also an informative personal care package, a very specific schedule, information seminars and a food-prep class.

One week Signature Beauty Cleanse $750

May 2-8, 2010,  May 9-15, 2010,  June 6 – 12,   June 13 – 19, October 24 – 30

Two Week Signature Beauty Cleanse  $1300

May 2–15, June 6 – 19

Juice Cleanses

Five Day Juice Cleanse – $540

Schedule anytime  May 3 – May 29,  June 6 – 19

This is a fantastic five day voyage to a cleaner you!  You will have five days of farm fresh organic vegetable juices, tonics and elixirs, herbal teas, mineral broths, herbs & shakes and very specific guidance, schedule and workout sessions with Teresa.  By Day 5, a brand new you emerges as your body learns a new way to be.  You feel light and clearheaded, and a new vigor.

Ten Day Juice Cleanse – $1020

Schedule anytime  May 3 – May 29,  June 6 – 19

The ten day juice cleanse, while not for the mere dabbler, will bring you the change you crave.  Your skin will glow, your body and mind will sing! You will receive fresh organic vegetable juices, tonics and elixirs, herbal teas, mineral broths, herbs, shakes and guidance, schedule and workout sessions with Teresa and your community of amazing fellow juicers.  After 10 days, your sugar, wheat, and caffeine addictions will fade away, as your energy skyrockets, your sleep improves and your body changes right before your eyes.

Fifteen Day Juice Cleanse – $1440

Schedule anytime May 3 – May 29,  June 6 – 19

The fifteen day juice cleanse is the key to a brand new you. After fifteen days, your skin will glow, body is completely renewed, energy a new high, your addictions a thing of the past.  You will receive fresh organic vegetable juices, tonics and elixirs, herbal teas, mineral broths, herbs & shakes, and guidance, schedule and workout sessions with Teresa, and bond with an amazing community of fellow juicers.

Custom plans personalized to your needs and goals are absolutely available.

You may add days to any of the above juice packages at $110/day or $120/day + herbal cleansing packet.

Please call Teresa at 415-412-3051 or email at rocksolidfitness@aol.com today!